Wrinkles, sagging skin & loss of the skin elasticity are the common features of the “AGING SKIN”.

Intake of sugar can accelerate the signs of aging by promoting the cross-linking of collagen fibers which leads to structural changes in the skin such as reduced elasticity. Once these cross-links are formed, it is impossible to repair them.

Glucose and fructose link the amino acids in the collagen and elastin that are structural support of the dermis, producing AGEs (Advanced Glycation End products). This process is augmented  by the increased sugar levels in the blood and by UV exposure.

The cooking practices that add on to the process include grilling, frying and roasting. Foods that are protective include herbs and spices, such as oregano, cinnamon, cloves, ginger, garlic etc.

 

Nutricosmetics– the use of nutrition or nutritional supplements for skin health & beauty is gaining a lot of popularity these days.

This article enumerates the foods that help to keep your skin healthy and glowing.

VITAMIN C

Vitamin C is an important antioxidant and is required for the collagen synthesis in the body.

Citrus fruits, green leafy vegetables, strawberries, papaya, broccoli are all foods rich in vitamin C.

HYALURONIC ACID

It is a compound that occurs naturally in our body and is responsible for attracting and retaining moisture. With aging, it goes on depleting in the skin.

Hyaluronic acid is present in soy based foods, starchy root vegetables, leafy greens & citrus fruits.

WALNUTS

Walnuts are a good source of essential fatty acids . These are the fats which the body cannot make on its own.

They also contain Vit E, Vit C, selenium, zinc and protein which helps in keeping the skin healthy.

AVOCADOS    

Avocados are a good source of Vit E and healthy fats which are important for healthy skin and also offer protection from sun damage.

SUNFLOWER SEEDS

Sunflower seeds are an excellent source of Vit E calcium, zinc & protein. It is the best of the seeds as a source of skin revitalizing nutrients.

BROCCOLI

Broccoli is rich in many vitamins & minerals including VitA and  Vit C . It is also a good source of protein and zinc.

It also contains lutein, a carotenoid that helps to protect skin from oxidative damage.

Broccoli also contains sulforaphane which offers protection from cancer.

TOMATOES

Tomatoes are a great source of  Vit C and contain carotenoids including lycopene & lutein. These are extremely helps in protecting the skin against sun damage and are good anti oxidants.