YOU MAY LOSE 50-100 HAIR DAILY.

That’s normal, and in majority of people, those hair grow back.

But ,many men and some women loose hair as they grow older.

You can also lose your hair if you have certain diseases or you are on certain medications.

Other cause are stress, poor dietary habits ,family history ,smoking, over indulgence in alcohol etc.

Here are some tips to manage hair loss.

Do not tie your hair tightly pulled back in a bun or a ponytail.

This may cause a type of hair loss called traction alopecia at times, leading to permanent hair loss.

Do not twist your hair around your finger or pull them.

These habits can further weaken existing fragile hair, causing more hair loss.

Brush or comb your hair gently.

Tugging on your hair while brushing or coming it may lead to hair loss.

If you are a smoker, quit now.

Smoking can worsen the hair loss.

Eat healthy .if you’re not getting enough of nutrients such as zinc, iron or protein ,you may suffer hair loss.

Eating too few calories every day can also cause significant hair loss.

Have a healthy balanced diet.

Do not go for hot – oil treatments.

Heating further damages fragile hair.

Avoid muscle building supplements and fat burners.

Stop coloring ,perming chemical straightening etc at home.

Take the help of professionals who know how to examine your scalp and hair in order to find the product most suitable for you.

Consult a dermatologist to find the cause of your hair loss. They help you get to the root of the problem and advise you the correct management of the hair loss. Certain investigations like blood tests, scalp examination and a biopsy rarely may  be needed to ascertain the diagnosis.