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What foods should I eat for a Healthy Skin?

Wrinkles, sagging skin & loss of the skin elasticity are the common features of the “AGING SKIN”.

Intake of sugar can accelerate the signs of aging by promoting the cross-linking of collagen fibers which leads to structural changes in the skin such as reduced elasticity. Once these cross-links are formed, it is impossible to repair them.

Glucose and fructose link the amino acids in the collagen and elastin that are structural support of the dermis, producing AGEs (Advanced Glycation End products). This process is augmented  by the increased sugar levels in the blood and by UV exposure.

The cooking practices that add on to the process include grilling, frying and roasting. Foods that are protective include herbs and spices, such as oregano, cinnamon, cloves, ginger, garlic etc.

 

Nutricosmetics– the use of nutrition or nutritional supplements for skin health & beauty is gaining a lot of popularity these days.

This article enumerates the foods that help to keep your skin healthy and glowing.

VITAMIN C

Vitamin C is an important antioxidant and is required for the collagen synthesis in the body.

Citrus fruits, green leafy vegetables, strawberries, papaya, broccoli are all foods rich in vitamin C.

HYALURONIC ACID

It is a compound that occurs naturally in our body and is responsible for attracting and retaining moisture. With aging, it goes on depleting in the skin.

Hyaluronic acid is present in soy based foods, starchy root vegetables, leafy greens & citrus fruits.

WALNUTS

Walnuts are a good source of essential fatty acids . These are the fats which the body cannot make on its own.

They also contain Vit E, Vit C, selenium, zinc and protein which helps in keeping the skin healthy.

AVOCADOS    

Avocados are a good source of Vit E and healthy fats which are important for healthy skin and also offer protection from sun damage.

SUNFLOWER SEEDS

Sunflower seeds are an excellent source of Vit E calcium, zinc & protein. It is the best of the seeds as a source of skin revitalizing nutrients.

BROCCOLI

Broccoli is rich in many vitamins & minerals including VitA and  Vit C . It is also a good source of protein and zinc.

It also contains lutein, a carotenoid that helps to protect skin from oxidative damage.

Broccoli also contains sulforaphane which offers protection from cancer.

TOMATOES

Tomatoes are a great source of  Vit C and contain carotenoids including lycopene & lutein. These are extremely helps in protecting the skin against sun damage and are good anti oxidants.
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TIRED OF OPEN PORES –TRY THIS

MICROBOTOX

Microbotox is an innovative technique wherein Botox is injected in a high dilution in the dermis(the second layer of the skin).

Small doses are given at multiple points on the face and neck. The microinjections basically shrink the oil glands and the sweat glands which results in visible reduction of the pore size.

There is reduction in the secretion of sweat and oil as well leading to a clearer and oil free skin.

The treatment also helps in treating the fine lines and wrinkles and provides a subtle lift to the skin. Occurence of  acne is  diminised and improvement in the acne scars can also be witnessed with Microbotox.

This gives you the desired glow and sheen  without causing any “freezing” of the muscles.

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GET THE PERFECT NOSE WITHOUT SURGERY

Nonsurgical Nose Reshaping

Nose being the center of your face is one of the most distinctive features of the beautiful looking face.

The nose can be sculpted to give you the desired shape in a non-surgical manner with no downtime and no risks that are involved with a surgical rhinoplasty.

The procedure has many benefits such as the nose tip can be lifted and people with a low nasal bridge can expect a better height to the nasal bridge after the treatment.

The nose bridge can be made more defined and slimmer and any bumps if present, can be smoothened out.

How is the procedure done?

The procedure is accomplished using hyaluronic acid-based fillers and/or PDO threads.

How long do the results last?

(more…)
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Best Skin Polishing & Brightening Treatment with Microdermabrasion in Delhi @Myra Skin Clinic

MICRODERMABRASION  (skin polishing)

MDA is a simple method of skin resurfacing involving mechanical exfoliation of the upper layers of epidermis. This technology is one of the most popular methods for skin rejuvenation today due to minimal down­-time and low incidence of side effects.

Regenerative changes

Disruption of upper epidermal layers brings about a stimulation of epidermal cell turnover along with dilatation of blood vessels, which then leads to dermal edema and subsequent collagen remodeling.

Change in the skin

Normally, water-soluble molecules and larger molecules have limited diffusion across intact skin, whereas lipid soluble molecules and molecules with low-molecular weight (<500 da) can diffuse well. As MDA exfoliates the stratum corneum, it allows transdermal delivery of drugs/cosmeceuticals with greater penetration within the dermis, especially the water soluble and lager molecules.

Indications

Skin rejuvenation

Anti-ageing

Acne-scars

Stretch marks

Blackheads/whiteheads

Sun damaged skin

Uneven complexion

Periorbital rejuvenation

Increasing penetration of cosmeceuticals and chemical peels

 

Post-procedure care

MDA has no down-time and requires minimal care.

Routine post-procedure instructions  include the following:

  • Apply sunscreen after the treatment and ensure adequate photoprotection for a minimum of 4-5 days after the treatment
  • Avoid use of skin irritants like retinoids and other peeling agent 2 days prior to MDA and for 2-3 day after the treatment
  • Avoid use of fragranced products on skin for 2 days after the treatment
  • Keep 10-14 days interval between sessions to allow complete healing
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Best Botox in Delhi, Wrinkle Treatment in Delhi, Botox Injections South Delhi

BOTOX® is extensively researched with over 2800 published studies. It has been used in over 35 million treatments worldwide. It is in use for more than 25 years. It goes through rigorous testing, before getting into a final product. It is so safe, that it can be injected to children suffering from cerebral palsy ,that too in a very high dose, as compared to the dose used in cosmetic indications.

BOTOX® makes the face look unnatural, frozen or expressionless.

IF BOTOX® is injected by a trained and experienced physician, it leads to a very natural, smooth and satisfactory look.

BOTOX® is habit forming.

It’s absolutely up to you if you want to repeat the treatment. The effect of the procedure lasts for 4to 6 months after which the skin reverts to the baseline, from where the treatment was given. The skin doesn’t worsen at all, if you do not undergo these procedures again

BOTOX® procedures are only for celebrities.

Everyone deserves and aspires to look their best. Therefore, contrary to popular belief, these procedures are most widely used by common people and not only by celebrities.

BOTOX® is very expensive procedure.

These procedures are generally not very expensive and quite affordable, if you compare the amount, that is usually spent on facials, massages and other superficial/surface remedies. Also, the cost depends on the area, which you want to treat.

BOTOX® procedure is very painful.

While going through a BOTOX® procedure, you will experience minimal discomfort as much as an eyebrow threading or any other skin surface treatment like lasers.

 

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LASER HAIR REDUCTION

Am I a candidate for laser hair removal?

Both men and woman seek laser hair removal to remove unwanted hair. Laser can remove hair from all parts of the body including the face, neck, arms, underarms, abdomen, back and legs. It can also treat sensitive areas like the chest and bikini line. Am I a candidate for laser hair removal?
Both men and woman seek laser hair removal to remove unwanted hair. Laser can remove hair from all parts of the body including the face, neck, arms, underarms, abdomen, back and legs. It can also treat sensitive areas like the chest and bikini line.

How Dose laser hair removal work?

We at MYRA SKIN CLINIC in SOUTH DELHI use G P FAST Alex laser that eliminates unwanted hair by emitting a beam of light that is absorbed by the pigment in the hair (melanin). The energy of the laser is concentrated in the hair shaft, effectively destroying it without affecting the surrounding skin. GP FAST alex is the most effective of all laser wavelengths for hair removal.

How many treatments will I need and how far apart are they scheduled?

Most patients need at least 6 effective treatments spaced 4-12 weeks apart.

Why do I need several treatments?

Hair growth occurs in 3 stages: Anagen (growth phase), catagen (regression phase), Telogen (resting phase). Laser hair removal only affects the early Anagen stage therefore, approximately twenty-five-percent of hair is removed with each treatment.

Are the results Permanent?

Laser hair removal lasers have been in use since 1997 and the US FDA approved them for “permanent hair reduction”. To achieve a satisfactory level of clearance, 6-8 treatment are typically required.

IS the treatment painful?

The laser gently heats targeted hair follicles. Its high power contact cooling ensures the surface of the skin stays cool and comfortable throughout your treatment.

What should I do before my treatment?

Try to avoid sun exposure. Hair can be more aggressively treated without a fresh tan. Having hair is essential to having a successfully treatment. You cannot wax, tweeze, thread or have electrolysis for 4 weeks before a treatment. The best way to manage hair before is to shave or trim.

What should I expect after treatment?

After the treatment, the skin may be red and bumpy .This is absolutely normal. Post treatment, we recommend protecting the area from the sun to avoid any additional heat to the area, as well as avoiding activities such as exercise, saunas, and other activities which may irritate the area or induce heat for 24-28 hours immediately after treatment.