{"id":34,"date":"2019-06-26T11:25:51","date_gmt":"2019-06-26T11:25:51","guid":{"rendered":"http:\/\/myraskinclinic.com\/blog\/?p=34"},"modified":"2024-04-19T16:59:07","modified_gmt":"2024-04-19T16:59:07","slug":"what-foods-should-i-eat-for-a-healthy-skin","status":"publish","type":"post","link":"https:\/\/myraskinclinic.com\/blog\/what-foods-should-i-eat-for-a-healthy-skin\/","title":{"rendered":"What foods should I eat for a Healthy Skin?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"34\" class=\"elementor elementor-34\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6b2fa419 e-flex e-con-boxed e-con e-parent\" data-id=\"6b2fa419\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1aeb9402 elementor-widget elementor-widget-image\" data-id=\"1aeb9402\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 18-04-2024 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"525\" height=\"525\" src=\"https:\/\/myraskinclinic.com\/blog\/wp-content\/uploads\/2019\/06\/hi.jpg\" class=\"attachment-large size-large wp-image-44\" alt=\"\" srcset=\"https:\/\/myraskinclinic.com\/blog\/wp-content\/uploads\/2019\/06\/hi.jpg 700w, https:\/\/myraskinclinic.com\/blog\/wp-content\/uploads\/2019\/06\/hi-150x150.jpg 150w, https:\/\/myraskinclinic.com\/blog\/wp-content\/uploads\/2019\/06\/hi-300x300.jpg 300w, https:\/\/myraskinclinic.com\/blog\/wp-content\/uploads\/2019\/06\/hi-100x100.jpg 100w\" sizes=\"100vw\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-434399e5 e-flex e-con-boxed e-con e-parent\" data-id=\"434399e5\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-566c000c elementor-widget elementor-widget-text-editor\" data-id=\"566c000c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 18-04-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>Wrinkles, sagging skin &amp; loss of the skin elasticity are the common features of the \u201cAGING SKIN\u201d.<\/p><p>Intake of sugar can accelerate the signs of aging by promoting the cross-linking of collagen fibers which leads to structural changes in the skin such as reduced elasticity. Once these cross-links are formed, it is impossible to repair them.<\/p><p>Glucose and fructose link the amino acids in the collagen and elastin that are structural support of the dermis, producing AGEs (Advanced Glycation End products). This process is augmented \u00a0by the increased sugar levels in the blood and by UV exposure.<\/p><p>The cooking practices that add on to the process include grilling, frying and roasting. Foods that are protective include herbs and spices, such as oregano, cinnamon, cloves, ginger, garlic etc.<\/p><div class=\"wp-block-image\">\u00a0<\/div><p><strong><em>Nutricosmetics<\/em><\/strong>\u2013 the use of nutrition or nutritional supplements for skin health &amp; beauty is gaining a lot of popularity these days.<\/p><p>This article enumerates the foods that help to keep your skin healthy and glowing.<\/p><p><strong>VITAMIN C<\/strong><\/p><p>Vitamin C is an important antioxidant and is required for the collagen synthesis in the body.<\/p><p>Citrus fruits, green leafy vegetables, strawberries, papaya, broccoli are all foods rich in vitamin C.<\/p><p><strong>HYALURONIC ACID<\/strong><\/p><p>It is a compound that occurs naturally in our body and is responsible for attracting and retaining moisture. With aging, it goes on depleting in the skin.<\/p><p>Hyaluronic acid is present in soy based foods, starchy root vegetables, leafy greens &amp; citrus fruits.<\/p><p><strong>WALNUTS<\/strong><\/p><div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/lh5.googleusercontent.com\/lj59SaUCTTQiMfwfnP1FyRk7GE-WHvxW2r-_fkVeeb2AivGwIIpmNhAxGj286dj4NxE0yiP46eG8fPnseJzOm4SJcoVcHxQaQ3WB2H6r22kRQ2aanPYlBJp-9xmMD3ftdbAB7dL0myQdo7AI\" alt=\"\" width=\"525\" height=\"263\" \/><span style=\"font-size: 1rem;\">Walnuts are a good source of essential fatty acids . These are the fats which the body cannot make on its own.<\/span><\/figure><\/div><p>They also contain Vit E, Vit C, selenium, zinc and protein which helps in keeping the skin healthy.<\/p><p><strong>AVOCADOS \u00a0\u00a0\u00a0<\/strong><\/p><div class=\"wp-block-image\"><figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/5rUD_JWp2Cp1fZpj0rwGFgGPpqTVHr9rUs7SSJP0bdWifF2ezRf7jHNXpTy1iPlywrxpRWWIys5yQDvJthrLBuLrS9o87mpZq9UQIangKhtZToYF-PfhIAaa69MXCfMQEXw6v7FgIA5VqRSO\" alt=\"\" \/><span style=\"font-size: 1rem;\">Avocados are a good source of Vit E and healthy fats which are important for healthy skin and also offer protection from sun damage.<\/span><\/figure><\/div><p><strong>SUNFLOWER SEEDS<\/strong><\/p><div class=\"wp-block-image\"><figure class=\"aligncenter\"><span style=\"font-size: 1rem;\">Sunflower seeds are an excellent source of Vit E calcium, zinc &amp; protein. It is the best of the seeds as a source of skin revitalizing nutrients.<\/span><\/figure><\/div><p><strong>BROCCOLI<\/strong><\/p><div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><span style=\"font-size: 1rem;\">Broccoli is rich in many vitamins &amp; minerals including VitA and \u00a0Vit C . It is also a good source of protein and zinc.<\/span><\/figure><\/div><p>It also contains lutein, a carotenoid that helps to protect skin from oxidative damage.<\/p><p>Broccoli also contains sulforaphane which offers protection from cancer.<\/p><p><strong>TOMATOES<\/strong><\/p><div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><span style=\"font-size: 1rem;\">Tomatoes are a great source of \u00a0Vit C and contain carotenoids including lycopene &amp; lutein. These are extremely helps in protecting the skin against sun damage and are good anti oxidants.<\/span><\/figure><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Wrinkles, sagging skin &amp; loss of the skin elasticity are the common features of the \u201cAGING SKIN\u201d. Intake of sugar can accelerate the signs of aging by promoting the cross-linking of collagen fibers which leads to structural changes in the skin such as reduced elasticity. Once these cross-links are formed, it is impossible to repair &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/myraskinclinic.com\/blog\/what-foods-should-i-eat-for-a-healthy-skin\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;What foods should I eat for a Healthy Skin?&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":44,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[18,17],"_links":{"self":[{"href":"https:\/\/myraskinclinic.com\/blog\/wp-json\/wp\/v2\/posts\/34"}],"collection":[{"href":"https:\/\/myraskinclinic.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/myraskinclinic.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/myraskinclinic.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/myraskinclinic.com\/blog\/wp-json\/wp\/v2\/comments?post=34"}],"version-history":[{"count":9,"href":"https:\/\/myraskinclinic.com\/blog\/wp-json\/wp\/v2\/posts\/34\/revisions"}],"predecessor-version":[{"id":276,"href":"https:\/\/myraskinclinic.com\/blog\/wp-json\/wp\/v2\/posts\/34\/revisions\/276"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/myraskinclinic.com\/blog\/wp-json\/wp\/v2\/media\/44"}],"wp:attachment":[{"href":"https:\/\/myraskinclinic.com\/blog\/wp-json\/wp\/v2\/media?parent=34"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/myraskinclinic.com\/blog\/wp-json\/wp\/v2\/categories?post=34"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/myraskinclinic.com\/blog\/wp-json\/wp\/v2\/tags?post=34"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}